GUIDED SEQUENCES & MEDITATIONS (AUDIO)


SEATED MEDITATION

This 4-minute guided meditation is great for those new to meditation. You will be guided into a comfortable seat and centered. Then you will be lead to a single point of focus meditation. Set a timer. TRY for a daily practice. Begin sitting and meditating for a short period of time every single day for a week. Then increase the time. Keep your goals small and you will see the difference in a daily meditation practice.

SUKHA CORE SEQUENCE

This 15-minute Sukha Sequence is designed to strengthen the core muscles. it is important that you work with a teacher in class or privately before you practice any audio or video class. listen to your body and breath and take rest when needed. it's best to work moderately with consistency and proper alignment. set an intention for this practice- a focus, inspiration or dedication.

SEQUENCE FOR LOWER BACK RELEASE

This is a gentle stretching sequence focusing on releasing tension in the low back. The hips are also opened to give more mobility to the pelvis and assist in the low back release. Always stretch to feel opening and sensation and NEVER strain or pain. This sequence can be done on it's own or before any other sequence. It's a wonderful sequence upon waking or before bed. The breath should be smooth and steady and the mind completely present with the breath and body. FEEL...

SWEET SLEEP MEDITATION

The intention of this 7-minute guided meditation is to bring relaxation and peace to your body and mind. This meditation can be done like Savasana (a little restoration in the middle of your day) or before bed to guide you into a sweet, restful sleep.

SUKHA GENTLE SUN SALUTATION

This sukha sequence is a gentle variation of the sun salutation. It's a great early morning sun salute as it offers knees chest chin and cobra and slowly wakes up the spine.

SUKHA WATER FLOW

The intention of the sukha water sequence is to connect movement, breath and the feeling of fluidity. This sequence can be practiced any time during the day and is particularly effective if you are feeling stuck or tired.

YOGA FOR PEACEFUL SLEEP

The intention of this asana practice is to calm the mind and body in preparation for a peaceful sleep.


 
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