Sarah Coleman, 500 hr E-RYT®, teaches vinyasa for all levels, gentle and restorative yoga. She is a certified Prenatal Yoga teacher and has co-directed many teacher training programs at the 200 hr level and directs a 500 hr YTT (Yoga Teacher Training) program. She studied at the Kailash Tribal School of Yoga and Holistic Healing in Mcleodganj, India, where she received her advanced 500-hour Yoga Alliance certification. She is also a Reiki Master, having completed Levels I, II, and III.

Sarah believes that EVERY BODY (she has taught students age 3 to 93) can benefit from yoga. She teaches a dynamic Vinyasa flow with attention to posture and alignment, breath focus and embraces the essence of sukha! Her classes are designed to find a balance between strength and release, effort and ease. Sarah invites her students to explore the physical, mental and spiritual intention of their own personal practice. She teaches privately as well as corporate yoga classes.

Sarah currently conducts Yoga Teacher Trainings (Yoga Alliance registered) programs in an individual or small group setting at the 200 hr and 500 hr level. This program is limited in students so each student has the ability to goal set and get their exact needs and intentions met.